Self & Home Defence ist ein praktischer eintägiger Kurs für Zivilisten, die realistische, rechtlich fundierte Fähigkeiten zum Schutz von sich selbst und ihrer Familie erwerben möchten. Keine Militärfantasie — nur evidenzbasierte Techniken, die für gewöhnliche Menschen in gewöhnlichen Umgebungen funktionieren.
Trainingsplan
09:00
Mindset & legal framework
Condition Yellow, pre-attack indicators, use-of-force law in Poland, duty to retreat
10:30
Threat recognition
Body language, suspicious behaviour patterns, environmental awareness
11:30
De-escalation
Verbal commands, creating distance, exiting safely
13:00
Lunch
14:00
Home defence planning
Safe room concept, weapon storage with fast access, family communication plan
15:00
Defensive live fire
Close-range (1–5 m) pistol drills, one-hand shooting, retention shooting
16:30
Scenario debrief
Walk-through of two realistic home/street scenarios, decision analysis
Voraussetzungen
- No prior shooting experience required
- Min. age 18
- Valid ID
- Open mindset — willingness to challenge assumptions about self-defence
Im Preis enthalten
- Ammunition (100 rds)
- Range fees and targets
- Eye and ear protection
- Course workbook
- Certificate of attendance
Was mitbringen
- Your pistol (or notify us for rental)
- Comfortable everyday clothing — dress as you would normally
- Notebook and pen
- Water and lunch
Häufige Fragen
Do I need a firearms licence to attend?
For the shooting portion, yes — you must have a valid firearms licence or permission to use a training range. Contact us for details for your country.
Is this course suitable for women?
Absolutely. Approximately 30% of our Self Defence participants are women. Course content is tailored for realistic civilian scenarios, not size or strength.
Will I learn unarmed techniques too?
Yes. The course includes basic awareness and avoidance skills that apply whether you are armed or not.