Self & Home Defence is a practical one-day course designed for civilians who want realistic, legally grounded skills for protecting themselves and their families. No military fantasy — just evidence-based techniques that work for ordinary people in ordinary environments.
You will cover threat awareness, pre-attack indicators, de-escalation, defensive use of a firearm at close range, and the legal framework for self-defence in Poland and the EU. Both armed and unarmed elements are included.
Training agenda
Mindset & legal framework
Condition Yellow, pre-attack indicators, use-of-force law in Poland, duty to retreat
Threat recognition
Body language, suspicious behaviour patterns, environmental awareness
De-escalation
Verbal commands, creating distance, exiting safely
Lunch
Home defence planning
Safe room concept, weapon storage with fast access, family communication plan
Defensive live fire
Close-range (1–5 m) pistol drills, one-hand shooting, retention shooting
Scenario debrief
Walk-through of two realistic home/street scenarios, decision analysis
Requirements
- No prior shooting experience required
- Min. age 18
- Valid ID
- Open mindset — willingness to challenge assumptions about self-defence
What's included
- Ammunition (100 rds)
- Range fees and targets
- Eye and ear protection
- Course workbook
- Certificate of attendance
What to bring
- Your pistol (or notify us for rental)
- Comfortable everyday clothing — dress as you would normally
- Notebook and pen
- Water and lunch